Do you feel like you want to resume eating routines, but you don't know how? Do you feel like you're lost?
This nutrition ebook includes tips and strategies , essential when returning to your daily life, and recipes , which will help you to resume a healthier diet, without exaggeration and in a gradual and careful way, with the basic and essential tools to do so.
Eating well doesn't have to be painful. Yes, it should be part of your lifestyle.
- Meal organization and planning tips.
- Tips for shopping trips, with product suggestions.
- Weekly menu, with planned meals.
- Soup recipes.
- Pre and post workout snack suggestions.