Plan | Return to Food

Regular price €14,99
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Sentes que queres retomar as rotinas alimentares, mas não sabes como? Sentes que estás perdida? Este ebook de nutrição contempla dicas e estratégias, imprescindíveis no regresso ao teu quotidiano, e receitas, que te ajudarão a retomar uma alimentação mais saudável, sem exageros e de uma forma gradual e cuidada, com as ferramentas básicas e essenciais para tal. Comer bem não tem de ser doloroso. Deve, sim, fazer parte do teu estilo de vida.

Buy now! We only have -4 units available!

Do you feel like you want to resume eating routines, but you don't know how? Do you feel like you're lost?

This nutrition ebook includes tips and strategies , essential when returning to your daily life, and recipes , which will help you to resume a healthier diet, without exaggeration and in a gradual and careful way, with the basic and essential tools to do so.

Eating well doesn't have to be painful. Yes, it should be part of your lifestyle.

What's included?

  • Meal organization and planning tips.
  • Tips for shopping trips, with product suggestions.
  • Weekly menu, with planned meals.
  • Soup recipes.
  • Pre and post workout snack suggestions.