• Individualized training, with Personal Trainer , carried out via Zoom / WhatsApp.
• The planning is personalized according to the objectives, needs and pathologies of each girl, with the introduction of new exercises every week.
• The duration of each workout can be 30, 45 or 60 minutes.
• Frequency can vary from 2 to 5 times a week.
• Regular assessment checkups (weight, measurements and photos) to assess the impact of training, results and necessary adjustments to reach your goals.
• Daily monitoring of the Personal Trainer, via Whatsapp. Response within 24 hours at most.

• Defined with the respective Personal Trainer, each week.
• The ideal is to maintain a fixed training schedule to help create routines and habits, with the aim of maintaining a healthy routine for life.
• Delays must be minimized. If training is scheduled to take place from 8 am to 8:30 am, it will end at that time, regardless of the start time.

• All women.

We provide personalized training for all women, including pregnant women, postpartum women or those with the most different pathologies. As long as they have medical authorization to train, we are here to adjust the training to our girls.

• There are options for all wallets, from €9 per workout .
• There is no loyalty!
• The monthly training set is paid at the beginning of the month (until the 8th), depending on the weeks of each month.
• Spaces limited to team availability.
• Workouts canceled in less than 24 hours will not be reset.
• The workouts must all take place in the month corresponding to their purchase.
• In the event of a service interruption, the training vacancy will remain open for a new client.

• Access to a WhatsApp group with more than 100 girls who train with the team.
• Free access to live group classes.