Customized Plans
The Personalized Training Plans are indicated for you if you already have some training experience and want to train with a specific plan for you, which can be at the gym or at home. The process is done online and customized for you.
Characteristics
- Personalized plan, according to your tastes, objectives, needs and pathologies.
- Number of different weekly workouts depending on your preferences and routines.
- Plan prepared whenever desired, ranging from 3 to 12 weeks.
- Personal Trainer contact, via WhatsApp, for any questions. Response within 24 hours at most.
How do we make plans?
- Chat between you and the Personal Trainer to find out about your training habits, pathologies you suffer from and goals. Also what is the training space (gym or home) and what material is available.
- Elaboration of the training plan , with the number of training sessions according to the frequency with which you are going to train each week. All plans have illustrative photos of the exercises to be carried out. You can also access the team's YouTube channel and watch each of them perform on video.
- You receive your personalized training plan, in PDF format, within 48 hours of initial contact (usually less! 😊).
Who can purchase this service?
- All women.
We make personalized training plans for all women, including pregnant women, postpartum women or those with the most different pathologies. As long as they have medical authorization to train, we are here to plan our girls' training.
Membership price and conditions
- Each weekly plan costs €25. from €9.90 per week , with up to 5 individual training plans.
- The amount is paid at the time of submission of the plan.
- There is no refund of the amount paid, even with presentation of a medical certificate.
Bónus
- Special conditions are exclusive to Active members.
