Follow-up
Monitoring is indicated for you if you already have some training experience and want to train with a specific plan for you, which can be at the gym or at home. All monitoring is done online and personalized for you.
Characteristics
- Personalized plan, according to your tastes, objectives, needs and pathologies.
- Number of different weekly workouts depending on your preferences and routines.
- Plan elaborated/replaced whenever necessary, ranging from 3 to 12 weeks.
- Regular assessment checkups (weight, measurements and photos) to assess the impact of training, results and necessary adjustments to reach your goals.
- Personal Trainer daily monitoring via WhatsApp. Response within 24 hours at most.
How do we make plans?
- Chat between you and the Personal Trainer to find out about your training habits, pathologies you suffer from and goals. Also what is the training space (gym or home) and what material is available.
- Initial Check Up with measurement of weight and measurements and even photographs for further evaluation.
- Elaboration of the training plan , with the number of training sessions according to the frequency with which you are going to train each week. All plans have illustrative photos of the exercises to be carried out. You can also access the team's YouTube channel and watch each of them perform on video.
- You receive your personalized training plan, in PDF format, within 48 hours after the initial check-up (usually less! 😊).
- All doubts (performing certain exercises, adjusting loads, …) are discussed with the Personal Trainer via WhatsApp, with daily monitoring. It is normal to exchange videos to explain and/or correct the execution of exercises.
Who can purchase this service?
- All women.
We provide personalized training for all women, including pregnant women, postpartum women or those with the most different pathologies. As long as they have medical authorization to train, we are here to adjust the training to our girls.
Membership price and conditions
- There are options for all budgets, from €9.90 per week , with up to 5 weekly training plans.
- The follow-up plan can be purchased for a period of 4, 6 or 12 weeks.
- The amount is paid at the beginning of the agreed period and can be renewed when that period ends.
- There is no possibility of interruption or suspension of follow-up once the process has started.
- There is no refund of the amount paid, even with presentation of a medical certificate.
Bónus
- Access to a WhatsApp group with more than 100 girls who train with the team.
- Free access to live group classes.